Bowflex SelectTech 1090 Adjustable Dumbbell (Single) Overview
Features Overview
- Adjustable dumbbell that does the work of multiple dumbbells in one
- Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
- Suitable for both basic toning and strength exercises and heavy leg lifts
- Durable molding surrounds the metal plates to create smooth, quiet liftoff
- Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises
Product Specifications
Specifications:
- Weight Range: 10 to 90 lbs for each dumbbell
- Exercises Available: 30 +
- Weight Settings: 17
- Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
- Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
- Weight (Each): 90 pounds
Change the dumbbell's weight with just the turn of a dial. | |
The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight. |
Leg Exercises:
- Wide squat
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
Back Exercises:
- Alternating rows
- Wide row
- Dead lift
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curl
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor
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Related Product
- Bowflex SelectTech Adjustable Bench Series 5.1
- Bowflex SelectTech 552 / 1090 Dumbbell Stand
- Bowflex SelectTech Adjustable Bench Series 3.1
- CAP Barbell Puzzle Mat (6 piece)
- Universal Five-Position Weight Bench
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